Provided courtesy of the Cal Coast Track ClubĪll running pace charts are copyrighted and may not be altered, copied, or used on another web site without permission. Then select the page devoted to the pace range that most closely matches your typical times. Knowing that pace, you can then structure your training accordingly.Ĭhoose which measure of pace-per mile or per kilometer-you prefer. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to average a 8:23 per mile or faster. To see what pace you’ll need to average to hit a specific goal time.So you can easily determine your pace per mile and/or pace per kilometer from a race or recent training run.There are two main reasons to consult these charts. Why should I use these running pace charts? Charts are available for pace per mile, from 5:00 per mile to 15:59 per mile, and pace per kilometer, from 3:00 per kilometer to 12:59 per kilometer. Our pace charts show what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. ![]() How Do Fartlek, Tempo, and Interval Runs Differ?.
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